Explore NGM Active,
Find the Energy That Moves You
At NGM Active, we understand that everyone seeks something unique in their fitness journey. That’s why we offer a wide variety of classes designed to fit different goals, skill levels, and lifestyles. From energizing sessions to practices focused on balance and relaxation, you’ll find the perfect space here to transform your well-being.
Discover all that our classes have to offer and find your favorite. It’s time to move, grow, and enjoy every step of your journey to becoming the best version of yourself!
Gentle Yoga“The Genesis”
Genesis – Gentle Yoga is a slow-paced class designed to establish a solid foundation in yoga. It emphasizes gentle stretching, breath awareness, and proper alignment, ideal for beginners or anyone looking for a more gentle practice.
Hatha Yoga - “The Lake”
Restorative Hatha Yoga combines soothing poses with mindful, alignment-based movements, using props for support. This gentle practice encourages deep relaxation and longer-held poses to release tension and restore balance while enhancing breath awareness. Perfect for relaxation and stress relief.
Vinyasa Yoga - “The River”
The River Vinyasa Yoga connects breath and movement through a fluid sequence of poses, featuring playful transitions that boost strength, flexibility, and mindfulness. This dynamic class welcomes all levels.
Yin Yoga - “The Forest”
The Forest – Ying Yoga is a restorative class focused on deep connective tissues through long-held, passive poses. It promotes heat release, increased flexibility, and deep relaxation.
Bounce - “The Rapids”
Breath Work Meditation - “The Universe”
The Universe class combines breathwork and mindful meditations. These guided techniques promote awareness, reduce stress, and improve focus, aiding in the manifestation of your intentions. Suitable for all levels, it’s perfect for those seeking relaxation, clarity, and inner balance.
Parent & Me - “Rebirth”
Join our Rebirth / Mommy & Me class to nurture bonding and harmony through joyful yoga sessions. Little ones will discover balance, clarity, and inner peace while sharing special moments with you at a gentle pace.
Clases Activas en Español para todos los niveles “En español”
Nuestras clases de español, diseñadas para todos los niveles, ofrecen un espacio para aprender y conectar sin barreras idiomáticas. Experimenta la energía y la paz mientras creces y te relajas en cada sesión.
Chair yoga - “The Golden”
The Golden – Chair Yoga classes utilize a chair, yoga blocks, and weights to aid alignment and smooth transitions. Suitable for all skill levels, these classes improve strength, focus, and overall well-being, ensuring accessibility for every participant
Healing Through Sound Frequencies - “The Harmony”
Experience deep healing through sound frequencies in this transformative class. Guided by an expert instructor and utilizing specialized headphones, you’ll journey through relaxation, emotional release, and energy alignment. Allow the healing vibrations to restore balance to your mind, body, and spirit.
Pilates Mat "The Monarch"
Pilates Mat “The Monarch” Strengthen and stretch in The Monarch Pilates Mat class. This dynamic practice combines core-focused Pilates exercises with gentle stretches to improve flexibility, posture, and overall strength. Ideal for all levels, it helps you build a strong foundation while promoting mobility and relaxation
Yoga Sculpt Class
Our Yoga Sculpt Class combines the benefits of yoga with strength training to help you build muscle, increase flexibility, and improve overall fitness. Whether you’re a seasoned yogi or new to yoga, this class is perfect for all levels