Find Balance Everyday
Classes designed to strengthen your body,
calm your mind, and elevate your spirit
At NGM Active, we believe movement changes everything — your body, your energy, and your mindset. ✨
This is more than a studio — it’s your space to transform, grow stronger, and step into the best version of yourself. Every class is designed to sculpt your body, clear your mind, and elevate your confidence — from the inside out.
From Hot Mat Pilates and Sculpt, to Jump Sets and Yoga Flows, every session is an experience — where sweat meets purpose and power meets peace. You’ll move, glow, and evolve alongside a community that lifts you higher.
And because we believe wellness should be shared, you can even share the mat with your little ones, creating moments of joy, connection, and family wellness 🤍
💫 Our goal is simple: to help you feel good in your body, grow stronger every day, and look and feel your absolute best, from the inside out!
NGM Active — Where wellness becomes a lifestyle.
Find Your Flow
At NGM Active, we know that wellness isn’t one-size-fits-all. That’s why we’ve designed a variety of classes to meet you wherever you are in your journey. Whether you’re looking to recharge, stretch, or simply breathe,
we’ve got something just for you.
Explore our Classes – Take a moment for yourself, find what feels right, and let’s grow together.
45 Go Off
Main Class: 45 Go Off
Duration: 45 minutes
Level: Medium Impact
Description: A 45-minute class in a heated room at 90°F, designed to work your entire body using weights and your own body weight, with a touch of cardio included.
Jump Fit
Main Class: Jump Fit
Duration: 45 minutes
Level: Low Impact
Description: A 45-minute mini-trampoline class designed to burn calories, tone your body, and protect your knees.
Hybrid Burn
Main Class: Hybrid Burn
Duration: 45 minutes
Level: High Impact
Description: A 45-minute class that burns calories, tones your body, and leaves your endorphins soaring. Includes both low and high impact options.
Heart to heart yoga (Me & Mommy)
Main Class: Mom & Toddler Yoga
Duration: 45 minutes
Level: Low Impact
Description: A gentle 45-minute yoga class designed for moms and their toddlers to move, stretch, and connect. Through playful poses, breathing exercises, and interactive movement, this class fosters bonding while introducing little ones to a healthy lifestyle from an early age. Expect laughter, cuddles, and a nurturing environment that supports physical development, emotional connection, and mindful habits for both parent and child.
Clases Activas en Español para todos los niveles “En español”
Nuestras clases de español, diseñadas para todos los niveles, ofrecen un espacio para aprender y conectar sin barreras idiomáticas. Experimenta la energía y la paz mientras creces y te relajas en cada sesión.
Chair Yoga - “The Golden”
The Golden – Chair Yoga classes utilize a chair, yoga blocks, and weights to aid alignment and smooth transitions. Suitable for all skill levels, these classes improve strength, focus, and overall well-being, ensuring accessibility for every participant
Healing Through Sound Frequencies - “The Harmony”
Experience deep healing through sound frequencies in this transformative class. Guided by an expert instructor and utilizing specialized headphones, you’ll journey through relaxation, emotional release, and energy alignment. Allow the healing vibrations to restore balance to your mind, body, and spirit.
Yoga Sculpt Class
Our Yoga Sculpt Class combines the benefits of yoga with strength training to help you build muscle, increase flexibility, and improve overall fitness. Whether you’re a seasoned yogi or new to yoga, this class is perfect for all levels
45 Go Off
- Main Class: 45 Go Off
- Duration: 45 minutes
- Level: Medium Impact
- Description: A 45-minute class in a heated room at 90°F, designed to work your entire body using weights and your own body weight, with a touch of cardio included.
Jump Fit
Main Class: Jump Fit
Duration: 45 minutes
Level: Low Impact
Description: A 45-minute mini-trampoline class designed to burn calories, tone your body, and protect your knees.
Hybrid Burn
Main Class: Hybrid Burn
Duration: 45 minutes
Level: High Impact
Description: A 45-minute class that burns calories, tones your body, and leaves your endorphins soaring. Includes both low and high impact options.
Hearth to heart Yoga (Me & Mommy)
Main Class: Mom & Toddler Yoga
Duration: 45 minutes
Level: Low Impact
Description: A gentle 45-minute yoga class designed for moms and their toddlers to move, stretch, and connect. Through playful poses, breathing exercises, and interactive movement, this class fosters bonding while introducing little ones to a healthy lifestyle from an early age. Expect laughter, cuddles, and a nurturing environment that supports physical development, emotional connection, and mindful habits for both parent and child.
Clases Activas en Español para todos los niveles “En español”
Nuestras clases de español, diseñadas para todos los niveles, ofrecen un espacio para aprender y conectar sin barreras idiomáticas. Experimenta la energía y la paz mientras creces y te relajas en cada sesión.
Chair yoga - “The Golden”
The Golden – Chair Yoga classes utilize a chair, yoga blocks, and weights to aid alignment and smooth transitions. Suitable for all skill levels, these classes improve strength, focus, and overall well-being, ensuring accessibility for every participant
Healing Through Sound Frequencies - “The Harmony”
Experience deep healing through sound frequencies in this transformative class. Guided by an expert instructor and utilizing specialized headphones, you’ll journey through relaxation, emotional release, and energy alignment. Allow the healing vibrations to restore balance to your mind, body, and spirit.
Yoga Sculpt Class
Our Yoga Sculpt Class combines the benefits of yoga with strength training to help you build muscle, increase flexibility, and improve overall fitness. Whether you’re a seasoned yogi or new to yoga, this class is perfect for all levels
Pricing and Memberships
Take a look at our offerings and find the plan that feels right for you. We’re here to help you feel balanced, energized, and at home in your practice.