Connect with Yourself
Through Yoga
Classes designed to strengthen your body, calm your mind, and elevate your spirit
Engage Every
Family Member
Inclusive family clases
At NGM Active, we believe in creating a welcoming environment where every family member can find joy and benefit in movement. Our classes are designed to cater to all ages and abilities, ensuring that everyone from toddlers to grandparents can participate and thrive. With a variety of options tailored to different interests and fitness levels, we make it easy for families to stay active together, fostering both physical health and family bonds.
Find Your Flow
At NGM Active, we know that wellness isn’t one-size-fits-all. That’s why we’ve designed a variety of classes to meet you wherever you are in your journey. Whether you’re looking to recharge, stretch, or simply breathe,
we’ve got something just for you.
Explore our Classes – Take a moment for yourself, find what feels right, and let’s grow together.
Gentle Yoga - “The Genesis”
Genesis – Gentle Yoga is a slow-paced class designed to establish a solid foundation in yoga. It emphasizes gentle stretching, breath awareness, and proper alignment, ideal for beginners or anyone looking for a gentler practice.
Hatha Yoga - “The Lake”
Restorative Hatha Yoga combines soothing poses with mindful, alignment-based movements, using props for support. This gentle practice encourages deep relaxation and longer-held poses to release tension and restore balance while enhancing breath awareness. Perfect for relaxation and stress relief.
Vinyasa Yoga - “The River”
The River Vinyasa Yoga connects breath and movement through a fluid sequence of poses, featuring playful transitions that boost strength, flexibility, and mindfulness. This dynamic class welcomes all levels.
Yin Yoga - “The Forest”
The Forest – Ying Yoga is a restorative class focused on deep connective tissues through long-held, passive poses. It promotes heat release, increased flexibility, and deep relaxation.
Bounce - “The Rapids”
Bounce – The Rapids is an energizing trampoline class that combines high-intensity movement with cardio conditioning. Bounce through dynamic exercises to boost endurance, tone muscles, and elevate your mood. This fun and effective workout is suitable for all fitness levels and includes a cool-down session.
Breath Work Meditation - “The Universe”
The Universe class combines breathwork and mindful meditations. These guided techniques promote awareness, reduce stress, and improve focus, aiding in the manifestation of your intentions. Suitable for all levels, it’s perfect for those seeking relaxation, clarity, and inner balance.
Parent & Me - “Rebirth”
Join our Rebirth / Mommy & Me class to nurture bonding and harmony through joyful yoga sessions. Little ones will discover balance, clarity, and inner peace while sharing special moments with you at a gentle pace.
Clases Activas en Español para todos los niveles “En español”
Nuestras clases de español, diseñadas para todos los niveles, ofrecen un espacio para aprender y conectar sin barreras idiomáticas. Experimenta la energía y la paz mientras creces y te relajas en cada sesión.
Chair yoga - “The Golden”
The Golden – Chair Yoga classes utilize a chair, yoga blocks, and weights to aid alignment and smooth transitions. Suitable for all skill levels, these classes improve strength, focus, and overall well-being, ensuring accessibility for every participant
Healing Through Sound Frequencies - “The Harmony”
Experience deep healing through sound frequencies in this transformative class. Guided by an expert instructor and utilizing specialized headphones, you’ll journey through relaxation, emotional release, and energy alignment. Allow the healing vibrations to restore balance to your mind, body, and spirit.
Gentle Yoga - “The Genesis”
Genesis – Gentle Yoga is a slow-paced class designed to establish a solid foundation in yoga. It emphasizes gentle stretching, breath awareness, and proper alignment, ideal for beginners or anyone looking for a more gentle practice.
Hatha Yoga - “The Lake”
Restorative Hatha Yoga combines soothing poses with mindful, alignment-based movements, using props for support. This gentle practice encourages deep relaxation and longer-held poses to release tension and restore balance while enhancing breath awareness. Perfect for relaxation and stress relief.
Vinyasa Yoga - “The River”
The River Vinyasa Yoga connects breath and movement through a fluid sequence of poses, featuring playful transitions that boost strength, flexibility, and mindfulness. This dynamic class welcomes all levels.
Yin Yoga - “The Forest”
The Forest – Ying Yoga is a restorative class focused on deep connective tissues through long-held, passive poses. It promotes heat release, increased flexibility, and deep relaxation.
Bounce - “The Rapids”
Bounce – The Rapids is an energizing trampoline class that combines high-intensity movement with cardio conditioning. Bounce through dynamic exercises to boost endurance, tone muscles, and elevate your mood. This fun and effective workout is suitable for all fitness levels and includes a cool-down session.
Breath Work Meditation - “The Universe”
The Universe class combines breathwork and mindful meditations. These guided techniques promote awareness, reduce stress, and improve focus, aiding in the manifestation of your intentions. Suitable for all levels, it’s perfect for those seeking relaxation, clarity, and inner balance.
Parent & Me - “Rebirth”
Join our Rebirth / Mommy & Me class to nurture bonding and harmony through joyful yoga sessions. Little ones will discover balance, clarity, and inner peace while sharing special moments with you at a gentle pace.
Clases Activas en Español para todos los niveles “En español”
Nuestras clases de español, diseñadas para todos los niveles, ofrecen un espacio para aprender y conectar sin barreras idiomáticas. Experimenta la energía y la paz mientras creces y te relajas en cada sesión.
Chair yoga - “The Golden”
The Golden – Chair Yoga classes utilize a chair, yoga blocks, and weights to aid alignment and smooth transitions. Suitable for all skill levels, these classes improve strength, focus, and overall well-being, ensuring accessibility for every participant
Healing Through Sound Frequencies - “The Harmony”
Experience deep healing through sound frequencies in this transformative class. Guided by an expert instructor and utilizing specialized headphones, you’ll journey through relaxation, emotional release, and energy alignment. Allow the healing vibrations to restore balance to your mind, body, and spirit.
Phone Number:
Voice and Text: (954)408-3602
e-mail:
yoga@ngmactive.com
Address:
191 SW 6th St. Pompano Beach, Fl. 33060